This is the first post in a long series of posts designed to help you create a healthy lifestyle. I should start by saying that I am not a nutritionist, just an avid healthy eater and gym rat. Every person is different, but we are all human and require food for energy and utilize this energy in the same way.
For the first post I will describe an eating schedule that most diet plans, books and websites make you pay for. This advice is free and it may help you. Adopting the following methods can help you lose weight if you are overweight and will help maintain a healthy weight level. I will also cover the importance of water consumption.
