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Pumpkin Peanut Butter Stew soup and chili peanut butter main course low carb gluten free

To quote our new favorite show: “Winter is Coming”. A batch of this stew, which freezes wonderfully, will help you prepare for the coming cold months. I use pumpkin puree in many recipes, but I never use fresh pumpkin. So I added “chunky pumpkin stew” to my “To Make” list on the fridge. No single recipe sounded perfect so I came up with my own. The soup fills the house with some excellent aromas (cinnamon, ginger) and the flavors will not disappoint. I’ve never seen a Korean Yam until this year so if you can’t find it in your local grocer, look harder. It’s purple-skinned, white-fleshed and tastebud-stimulating. And don’t forget the peanut butter!

Ingredients:Pumpkin Peanut Butter Stew soup and chili peanut butter main course low carb gluten free Print Pumpkin Peanut Butter Stew soup and chili peanut butter main course low carb gluten free Save

Directions:

1. Heat the oil in a large pot and brown the chicken for 4-5 minutes, then set aside. Add the garlic, onion, red pepper, ginger and cayenne/jalapeño pepper to the pot and saute until the onions are soft and translucent, about 4-5 minutes. Add the diced tomatoes, most of the chicken broth (about 3 1/2 cups), yam/sweet potato, paprika, cinnamon and salt to the pot and bring to a boil.

2. After boiling for about 10 minutes, add the pumpkin, green beans and chicken to the pot and once the pot is boiling again, reduce the heat and simmer for 15-20 minutes.

3. While the stew is simmering, place the cornstarch in a small bowl with the remaining 1/2 cup chicken broth and mix until the cornstarch is dissolved, then add the peanut butter and mix well.

4. When the yams and pumpkin are done (tender but not mushy) add the peanut butter mixture and stir, then cover the pot and turn off the heat and let sit for about 3-5 minutes, then serve. Make 8-10 servings.

Filed in Gluten Free, Low Carb, Main Course, Peanut Butter, Soup and Chili

9 Responses / Leave a comment »

  1. Denise says:

    This sounds amazing, my mouth is watering. Can’t wait to try.

  2. Nick says:

    Can’t wait to make with roasted or boiled chicken :)

  3. Elisabeth says:

    Ooops, didn’t sign you out :)

  4. Kyle says:

    Making it this weekend.

  5. Rick says:

    The soup sounds wonderful!
    If you omit the tomatoes and green beans you will have a close approximation of Thai pumpkin soup (The name, in Thai, sounds rude in English.)
    You could use red Thai chilies but do NOT omit; yhe combination of chili & pumpkin is a perfect marriage.
    Thanks.

    • Nick says:

      Completely agree. Chili + pumpkin is an excellent combo. I added them because Thai dishes often use green beans, but they didn’t really add much here except color.

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