This one’s a no-brainer. This shake is perfect for a quick breakfast on-the-go or before/after a workout. It’s loaded with protein and nutrients and delicious to boot. Oat flour can be purchased or made at home by blending rolled oats to a fine powder. If you’re using a blender to make this shake, then use peanut butter, otherwise use powdered peanut butter. Got a favorite quick shake of your own? Tell me about it…

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