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Ahh, the smoothie… What could be more satisfying then a big frosty glass of a thick and creamy drink that tastes almost as sinful as ice cream. On a hot summer day, there is nothing more refreshing than a smoothie for lunch. If you Google the term “smoothie” you’ll receive about 9,000,000 results, but what’s the perfect smoothie? Here is the basic criteria: it must be cold, and it must contain peanut butter. From that wonderful starting point, I’ve created a great smoothie base that is very adaptable to suit your fancy. All without using ice. Don’t be afraid to experiment, you can throw almost anything into that blender without drastically affecting the taste (see “Could” Additions).

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