Movie night! Tonight on the agenda was a flick called “Black Sheep”. I was searching for the classic Chris Farley comedy from 1996, but it seems the title was rehashed in 2006 for a very different type of movie; a movie about blood-thirsty zombie sheep in New Zealand. How could I resist? Naturally, a movie of this caliber requires popcorn. Thanks to the invent of movie theater “butter” popcorn is usually not considered health food, but I intend to change that. Corn is a whole grain, therefore popcorn is a whole grain. Popcorn kernels contains more fiber than an apple, a banana, 2 oranges or a serving of barley. The only problem is that the carbs in popcorn digest super-quick into your bloodstream, bad for people with diabetes or those watching their weight. Guess what dramatically slows down the digestion of these carbs? That’s right, nature’s perfect food: peanut butter.

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