3/4 cup egg substitute or egg whites
1 cup oats (regular or instant)
1 cup 1% or nonfat cottage cheese with salt
1 medium banana, ripe
dash of cinnamon

blueberries (optional)
chopped nuts (optional)
dark chocolate chips (optional)

Instructions:

Place all ingredients into a blender and puree. Add any optional ingredients and pour onto a hot skillet. Smaller pancakes are easier to flip. I like to top mine with a spread of my homemade Cinnamon Raisin Peanut Butter and topped with defrosted strawberries with the extra juice on top. These are what get me up in the morning. Makes 15 (3″) pancakes