1/3 cup quick oats
1 scant cup water, skim milk or vanilla soymilk (use less with soy)
2T creamy natural peanut butter
1T jelly (Trader Joe’s reduced sugar preserves are outstanding)
pinch of cinnamon (optional)
3 drops vanilla extract (optional)

Instructions:

1. In a medium-large microwave-safe bowl, mix the oats and the water or milk. Cook on high for 2 1/2 minutes, watching to make sure it does not overflow.

2. Mix in peanut butter and jelly and stir until well mixed.