1 cup rolled oats
1 cup nonfat cottage cheese w/ salt
3/4 cup egg substitute (or 3 eggs)
2 bananas, divided
1/4 cup mini dark-chocolate chips
1/4 cup finely chopped walnuts

crunchy peanut butter
maple syrup

Directions:

1. Blend the cottage cheese, oats, eggs and 1 banana until smooth. Slice the remaining banana into 1/4″ thick slices. Preheat a skillet over medium heat, spray with cooking spray and pour in 1/4 of the batter (~3/4 cup). Sprinkle 1T walnuts and 1T chocolate chips onto the platecake and press 6 banana slices into the platecake.

2. Cook for 2-3 minutes or until the top begins to set and the bottom is browned. Using a large spatula (or 2) flip the platecake over and cook for an additional minute or two, until the bottom is browned. Flip over onto a plate, spread with peanut butter and drizzle with syrup. Reach heaven. The batter stays good in the refrigerator for up to 7 days and for at least 1 month in the freezer. Use milk (any kind) to thin the batter out, as needed.

Related Entries

---

Article printed from The Peanut Butter Boy: http://www.peanutbutterboy.com

URL to article: http://www.peanutbutterboy.com/the-platecake/

Click here to print.