Base:

1 frozen banana (freeze in plastic wrap without peel)
1 (6oz) container light yogurt, any flavor
1 handful frozen strawberries (or other frozen fruit)
milk (skim, soy, almond or fruit juice)

“Must” Additions:

2T peanut butter
1 handful frozen wild blueberries, cherries, etc..

“Should” Additions:

2-3T cocoa powder
1-2 scoops vanilla protein powder
1t cinnamon

“Could” Additions:

2T flax seed, wheat germ, wheat bran, etc…
3/4 cup unsweetened applesauce (omit yogurt)
3/4 cup non-fat cottage cheese (omit yogurt)
3/4 cup pumpkin mousse (recipe coming soon!)
1/4 cup pumpkin puree
1 multivitamin

Toppings (Get a small dish and mix any of these together):

1/2 cup high fiber cereal (I mix Kashi Go Lean and Go Lean Crunch)
10-15 almonds
1 handful dried fruit
3 broken-up Peanut Butter Cookies

Instructions:

1. Break banana into chunks and place all ingredients into blender except for milk/juice. Pulse until the motley of goodness begins to chop up. Slowly add milk/juice as needed.

2. When your mixture reaches the consistency of frozen yogurt, you’re done! Pour into a large mug, sprinkle with toppings and eat with a spoon.

3. Sprinkle, eat, repeat.