1 prepared whole wheat pizza dough (Trader Joe’s has a good one)

Sauce:
1/2 can spicy refried beans mixed with 1/4 cup spicy BBQ sauce
or
just spicy BBQ Sauce to cover pizza

Toppings:
1 (10 oz) can chicken breast, broken-up into shreds
1/4 cup (2 oz) hot sauce
6 oz baby bella mushrooms, sliced
1/4 red onion, thinly sliced
1/4 cup red bell pepper, chopped

Cheese:
8 oz low-fat mozzarella cheese, shredded
8 oz fat-free shredded cheddar cheese

Instructions:

1. Preheat oven to 450. Spray a skillet with cooking spray and sauté mushrooms on medium-high heat until tender, about 5 minutes.

2. In a small bowl, mix together chicken and hot sauce until chicken is shredded and coated. If using bean mixture for sauce, mix together beans and BBQ sauce in a separate bowl.

3. Knead and roll out pizza dough on a well floured surface or use your fists pizzeria style until dough is approximately 12″ diameter. Place on sprayed pizza pan.

4. Cover the dough with a thin layer of sauce. Spread the chicken & hot sauce mixture on top to evenly coat. Evenly distribute the remaining toppings. Sprinkle with cheese mixture.

5. Bake for about 10 minutes. Remove the pizza and spray the cheese with olive oil spray and return to oven to bake for an additional 5 minutes.