2 slices soft whole wheat bread
1/3 cup skim or soymilk
1/4 cup egg substitute (or 2 egg whites or 1 egg)
1t sugar
6-8 shakes cinnamon

1 banana, in 1/4″ slices
1T creamy natural peanut butter
drizzle of real maple syrup

Instructions:

1. Place a large skillet over medium heat. Mix together milk, egg, cinnamon and sugar in a bowl. Dip each slice of bread in the bowl and flip over to soak both sides.

2. Spray skillet with cooking spray and add the soaked bread. Flip after 2-3 minutes, or when the bottom is browned and crispy. Cook for an additional 2 minutes. The bread has browned enough once it looks like a toasty foreign landscape as shown below.

3. Spread a thin layer of peanut butter on each slice of french toast and place banana slices on top. Drizzle with maple syrup and a few shakes of cinnamon.