1 (10-12″) soft whole wheat tortilla
1T creamy natural peanut butter
sprinkle of crushed red pepper
dash of cayenne pepper
6 (1/4″) slices turkey tenderloin
1 slice fat-free American cheese
a few drops of hot sauce (optional)
2 dollops fat-free sour cream

Instructions:

1. Starting with the tortilla, apply peanut butter in a strip down the middle of the tortilla, leaving about 1″ on each end uncovered. Shake the cayenne and red pepper on top followed by the turkey slices. Break the slice of cheese in half and place the two slices down the middle. Top with hot sauce if desired. Fold in the short ends followed by the two larger sides of the tortilla. Place a little peanut butter underneath the last flap to secure in place.

2. Warm a skillet on a medium heat. Spray with cooking spray. Place the wrap, seam-side down, in the skillet for about 2 minutes. Spray the top with cooking spray and flip, toasting for another 2 minutes or until tortilla is toasted and wrap is warmed through.

3. Cut in half and dollop sour cream on top.