1/4 lb 96% lean ground beef or ground turkey breast
2 slices soft whole grain bread
1 slice fat-free american cheese
1T peanut butter
handful shredded cabbage
smoked salt or regular salt, pepper (to taste)
ketchup

Instructions:

1. Spray a small pan with cooking spray and place over medium-high heat. Once the pan is hot toss the burger in and sprinkle smoked or regular salt and pepper on top. Spray more cooking spray on top. Cook for about 2-3 minutes.

2. Flip the burger and cook for an additional 2-3 minutes, depending on how you like it done. Shake some more salt and pepper on top. This is a good time to toast the bread, if desired. Place the cheese on top of the burger and let it melt.

3. When the toast and is done, spread the peanut butter onto one slice of bread and place the finished burger on top. Top with shredded cabbage. Spread ketchup on the other slice of bread and place on top. Cut in half for maximum manipulability.

4. Demonstrate to any nearby onlookers that you have put peanut butter on your hamburger and fully intend to eat it. Upon receiving a look of disgust, proceed to take a large bite and you’ll probably surprise yourself when you groan in delight.