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Chocolate Peanut Butter Oatmeal Shake

This one’s a no-brainer. This shake is perfect for a quick breakfast on-the-go or before/after a workout. It’s loaded with protein and nutrients and delicious to boot. Oat flour can be purchased or made at home by blending rolled oats to a fine powder. If you’re using a blender to make this shake, then use peanut butter, otherwise use powdered peanut butter. Got a favorite quick shake of your own? Tell me about it…



Place all ingredients in a blender and process until smooth. If using peanut flour and oat flour, you can just use a shaker bottle and shake vigorously. Drink immediately or chill in the refrigerator until cold. The oat flour will settle, so lightly shake between sips.

Nutrition Facts
Serving Size 1 drink
Servings per Batch 1
Amount Per Serving
Calories 336
Total Fat 8.5g
Total Carbohydrate 21.5g
Dietary Fiber 1.5g
Sugars 9g
Protein 44g