This one’s a no-brainer. This shake is perfect for a quick breakfast on-the-go or before/after a workout. It’s loaded with protein and nutrients and delicious to boot. Oat flour can be purchased or made at home by blending rolled oats to a fine powder. If you’re using a blender to make this shake, then use peanut butter, otherwise use powdered peanut butter. Got a favorite quick shake of your own? Tell me about it…
Ingredients:
Directions:
Place all ingredients in a blender and process until smooth. If using peanut flour and oat flour, you can just use a shaker bottle and shake vigorously. Drink immediately or chill in the refrigerator until cold. The oat flour will settle, so lightly shake between sips.
Nutrition Facts |
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Serving Size 1 drink Servings per Batch 1 |
Amount Per Serving |
Calories 336 |
Total Fat 8.5g |
Total Carbohydrate 21.5g |
Dietary Fiber 1.5g |
Sugars 9g |
Protein 44g |