Prepare fruit ahead of time. Remove peels and freeze bananas in plastic wrap. Wash, slice and freeze peaches in a plastic bag. No-salt cottage cheese can easily substitute for greek yogurt.

1 frozen banana
1 frozen peach (or another banana)
5.3 oz container (~2/3 cup) Oikos 0% greek yogurt
2T peanut butter, preferably unsalted
2T cocoa powder or 1 serving chocolate protein powder
soy/skim milk, as needed

Directions:

1. Break apart banana and place in a blender. Add yogurt, peanut butter, cocoa powder and a splash of milk (the key to achieving a soft-serve ice cream consistency is to use as little milk as possible). Blend on medium-high until just a few chunks remain. Add the peach chunks and blend until smooth. The mixture should be very thick. Pour into a tall chilled mug. If it is a little runny, place in the freezer for 15 minutes and stir well. Top with granola, cereal, chopped nuts or enjoy plain. It doesn’t freeze well so enjoy immediately – as good a reason as any to finish it in one sitting.

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