1 lb (16oz) broccoli
2 cups sliced carrots (about 3 large carrots)
1/2 lb (8oz) chicken tenders or tofu
2 cups tofu shirataki noodles (or any grain/pasta)
1 cup peanut sauce (store bought or homemade)
2T chunky peanut butter, to thicken
salt and pepper, to taste

Directions:

1. Steam the broccoli and carrots until tender but still crisp, about 5 minutes. Drain and thoroughly rinse shirataki noodles, if using, and cook in boiling water with salt for 5 min (or cook other grain/pasta of choice).

2. Cut the raw chicken into bite-sized pieces. Preheat a pan to medium-high. Spray with cooking spray or a teaspoon of canola oil. Add chicken, salt and pepper. Cook for 5 minutes or until fully cooked.

3. Add broccoli, carrots and peanut sauce to pan. Add 2T peanut butter to thicken, if necessary. Drain and rinse the noodles. Spoon the stir-fry mixture over the noodles and serve.