1/2 cup egg substitute (or 2 eggs)
1″ slice (2oz) Gimme Lean Sausage Style (sausage or other “soysage”)
1/4 apple, sliced thin and chopped
1 slice fat free American cheese
Salt and pepper, to taste
Ketchup (optional)
Mango salsa (optional)

Instructions:

1. Heat a small skillet over medium-high heat. Spray with cooking spray and toss in the sausage along with some salt and pepper. Break up into small bits and cook until browned, about 3 minutes. If the sausage is sticking, add more cooking spray.

2. Once the sausage is done add the apples to the pan and cook for about 30 seconds, just enough to warm them. Turn the stove down to medium and pour in the eggs. Cook for about 2 minutes, lifting the sides and letting the uncooked egg run underneath the omelet to cook. Flip over the omelet once it has mostly solidified and place the slice of cheese on one half. After about 1 minute, fold the omelet in half and press down with the back of the spatula. After another 30 seconds, flip the omelet to the other side and cook for a final 30 seconds.

3. Serve with ketchup or mango salsa for dipping.